Beauty Meets Beast Mode : Elliptical Sprints

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Sometimes, you don't have to have time to drag things out. Sometimes you have to get right to business. In and out.

Cardio is the bane of my existence. OK, I may be exaggerating a bit, but I get bored with machines very easily. And I sometimes find it hard to stay consistent with a home workout only regiment.  There are so many excuses reasons why we can't work out, not enough time, too tired, etc... but today I'll give you a quickie elliptical workout that will will not only leave you sweaty and breathless, but will also give you that much needed endorphin rush that sends your mood through the roof.

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The Casual Mua: How to Treat Hyperpigmentation in 3 steps

As much as it pains me to say this... I don't know everything. Thankfully I have amazing and beautiful friends that not only provide amazing memories and experiences, they also fill in my knowledge gaps and consistently drop gems that help me on my journey to become my most awesome self.  Today, I decide to not share a bit of this with you as I welcome my good friend Vanessa to share her simple, yet effective regiment to treat hyperpigmentation. Don't save I never gave you anything.

Meet Nessa and her really cute turban. Now on to the good stuff.

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With Love

Press Play on this jam and let it ride out while you take in the awesomeness that was August 1st.

What a night.  Last night, my beautiful and talented friend, Maralen celebrated the release of her album "With Love", with an amazing album release party at Dollhouse OKC. I was so happy to support and be apart of a celebration of her talent and drive, and I never miss an opportunity to wear heels.

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