Shift.

And so you say I've changed...
And I guess can't be mad
That you can't reconcile that woman that stands
before you...
With the woman you want to see. . .


-Essence Renata

Beauty Meets Beast Mode : Elliptical Sprints

Img Source Sometimes, you don't have to have time to drag things out. Sometimes you have to get right to business. In and out. Cardio is the bane of my existence. OK, I may be exaggerating a bit, but I get bored with machines very easily. And I sometimes find it hard to stay consistent with a home workout only regiment.  There are so many excuses reasons why we can't work out, not...

The Casual Mua: How to Treat Hyperpigmentation in 3 steps

As much as it pains me to say this... I don't know everything. Thankfully I have amazing and beautiful friends that not only provide amazing memories and experiences, they also fill in my knowledge gaps and consistently drop gems that help me on my journey to become my most awesome self.  Today, I decide to not share a bit of this with you as I welcome my good friend Vanessa to share her simple,...

With Love

Press Play on this jam and let it ride out while you take in the awesomeness that was August 1st. What a night.  Last night, my beautiful and talented friend, Maralen celebrated the release of her album "With Love", with an amazing album release party at Dollhouse OKC. I was so happy to support and be apart of a celebration of her talent and drive, and I never miss an opportunity...

 
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